Top 5 THC Gummies for Sleep in 2024
Key Takeaways
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Intro
How’s your sleep these days?
I know I’ve spent more than a few nights recently staring at the ceiling, trying hard to turn my mind off, using every trick in the book to fall asleep, only to be left lying there wide awake.
If you’ve been there, you know how exhausting it can be.
Maybe you’ve thought about using THC gummies to support your sleep, but you’re overwhelmed by the selection. You can’t tell which ones will work, you don’t want to end up too high, you don’t want to waste your money on bad products, so you give up.
Don’t worry, I’ve got you.
In this article, we’re diving deep into the best THC gummies for sleep that actually work.
Modern THC gummies for sleep are custom-formulated to include a host of complementary ingredients that will help you fall asleep and stay asleep, and wake up fresh every morning.
If you’re looking for a natural way to improve your sleep, keep reading. It might just be the best decision you make tonight!
This is a best of post. For everything you need to know about how to use THC gummies, including dosing, timing, and more, start with my article THC Gummies for Beginners.
Once you’ve got the basics down, come back to this article to find your favorite one (or two) THC gummies for sleep you want to start with.
Best Fast-Acting THC Gummies for Sleep
Wana Fast Asleep Gummies
Wana is the biggest name in the THC gummies game, and these fast-acting gummies prove why. Fast acting, nicely dosed, and with a well-rounded ingredient list, you’ll be dreaming in no time.
Best THC Gummies for Sleep with Melatonin
MedTerra Deep Sleep Gummies
With sleep-supporting melatonin and generous dose of CBD, the MedTerra Deep Sleep Gummies help you fall asleep, stay asleep, and wake up fresh.
Best THC Gummies for Sleep with CBN
Wyld Elderberry 2:1 THC:CBN Gummies for Sleep
CBN is having a moment. Known anecdotally as the “sleepytime cannabinoid,” recent clinical research has shown CBN’s efficacy in treating insomnia. These 2:1 THC:CBN gummies from Wyld combine CBN with a unique terpene blend to promote deep sleep.
Pros:
Best THC Gummies for Night Waking
Charlotte’s Web Stay Asleep Gummies
For those of us who fall asleep easily but wake during the night (waves hand), the Stay Asleep Gummies from Charlotte’s Web are a total game-changer.
Pros:Best THC Gummies for Sleep with Other Beneficial Herbs
cbdMD Full Spectrum Sleep Gummies
The award for innovation goes to cbdMD for these uniquely formulated gummies. They’re made with a suite of beneficial herbal extracts for a holistic approach to sleep.
Bonus Round! Learn from a sleep scientist
Why We Sleep by Matthew Walker, PhD.
Written by leading sleep expert Professor Matthew Walker, director of UC Berkeley’s Sleep and Neuroimaging Lab. The book reveals Dr. Walker’s groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
What to look for in a THC Gummy for Sleep
Third Party Lab Report / COA
Often called a “Certificate of Analysis” or “COA,” this is evidence that the product has been quality tested by a third party lab. This ensures the gummy contains the correct amount of THC and other ingredients, and is free from contaminants.
Dose
The dosage of THC varies product to product, and what works for one person might not work for another.
Too much THC can actually keep you awake, so your typical THC gummy dose you’d take on a Saturday night to get the giggles is probably too much to take for sleep.
Start with a low dose, 2mg-5mg per gummy, and work your way up as needed.
CBD Content
CBD will help your body relax, which in turn helps you wind down into sleep.
Additionally, CBD can actually balance out some of the psychoactive effects of THC, making the experience more calming rather than overwhelming.
Look for 10mg-25mg CBD per nighttime gummy for best results.
CBN
Stoners like me have called CBN the “sleepytime cannabinoid” for years, and it’s finally getting its due attention.
CBN has been shown to have sedative properties and can enhance the sleep-inducing effects of THC. It’s a powerful combo, especially when paired with CBD.
Melatonin
Melatonin is a natural hormone that helps regulate your sleep-wake cycle.
If you have trouble falling asleep specifically, gummies with melatonin might be the perfect addition to your nightly routine.
Note that some people are sensitive to melatonin and may wish to avoid it, so check your labels accordingly.
Good Manufacturing Practices / “GMP”
This means the company is adhering to strict standards when it comes to producing their products, ensuring consistency, safety, and quality.
Why Choose THC Gummies for Sleep vs. Traditional Medication
Unlike prescription sleep aids that can leave you feeling like a zombie in the morning, THC gummies tend to be gentler on the body.
They work by interacting with your endocannabinoid system, helping to relax your mind and ease anxiety, which are often the culprits behind sleepless nights.
Plus, THC gummies generally don’t have the same risk of dependency or tolerance build-up as traditional meds.
In fact, many people find that once they establish a routine with THC gummies, they’re able to improve their sleep without the need for medication.
Of course, everyone’s body reacts differently, but for those looking for a more natural, non-habit-forming sleep solution, THC gummies can be a great choice.
They allow you to wind down naturally, without the harsh side effects, and you get to enjoy a tasty treat before bed—what’s not to love about that?
For more detail on how THC works with your body, check out my article, “Why Does Cannabis Work? Introducing Your Endocannabinoid System.”
Conclusion
THC gummies can be a lifesaver for anyone struggling with sleep.
Whether you’re having trouble falling asleep, staying asleep, or just need a bit of help relaxing, the right THC gummy can offer a natural, non-habit-forming solution.
By supporting your body’s endocannabinoid system and working alongside other ingredients like CBD, CBN, or melatonin, THC gummies help calm your mind and ease you into a restful night.
If you’re tired of tossing and turning, maybe it’s time to give THC gummies a try. Just be sure to start with a low dose, find the right product for your needs (hint, I’ve already done the hard part for you, just choose one of the five above!)
Sweet dreams are just a gummy away!
