How to Use CBD to Manage Parenting Anxiety
Key Takeaways
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Parenting is one of the most rewarding experiences in life, but let’s be honest—it can also be incredibly stressful.
Sleepless nights, homework battles, and the never-ending chore list, it’s no wonder many parents struggle with anxiety.
If you’re searching for a natural way to manage stress and find balance, CBD might be the solution you need.
But does CBD work for anxiety?
And more importantly, can you use it safely while keeping it away from your kids?
Let’s dive into everything you need to know about using CBD for parenting anxiety.
Understanding Parenting Anxiety
Anxiety is a normal part of parenting. From worrying about your child’s friend dramas to juggling their extracurricular activities, stress levels run high. Common symptoms of parenting anxiety include:
While some stress is inevitable, chronic anxiety can take a toll on both your mental and physical health.
That’s where CBD comes in.
Does CBD Work for Anxiety?
CBD (cannabidiol) is a compound made by the cannabis plants that has gained popularity for its potential health benefits. One of its most widely researched effects is its ability to reduce anxiety. But how does CBD work for anxiety?
CBD interacts with the body’s endocannabinoid system (ECS), which helps regulate mood, stress, and emotional responses. Studies suggest that CBD can influence serotonin receptors in the brain, promoting a sense of calm and relaxation without the intoxicating effects of THC.
Many parents have turned to CBD for anxiety relief, reporting benefits such as:
While research is still ongoing, early findings and anecdotal evidence suggest that CBD can be a valuable tool for managing anxiety naturally.
For more information on what CBD is, and the differences between CBD and THC, read my article, “THC vs. CBD: Which is Right for You?”
For more detail on how CBD works with your body, check out my article, “Why Does Cannabis Work? Introducing Your Endocannabinoid System.”
Best Ways to Use CBD for Anxiety as a Parent
If you’re considering using CBD to manage parenting anxiety, here are some effective methods to try:
1. CBD Oil and Tinctures
CBD oils and tinctures are popular choices because they offer fast absorption and precise dosing. Simply place a few drops under your tongue and hold for about 60 seconds before swallowing. This method allows CBD to enter your bloodstream quickly, offering relief within 30-45 minutes.
For lots more advice on how to take CBD oil, including dosing, the difference between Broad Spectrum CBD and CBD Isolate, and more, check out my article, “How to Take CBD Oil Like a Pro.”
HealerCBD Drops
HealerCBD oil drops are the highest quality on the market: one of the only brands that is doctor-formulated. It’s also organic, non-GMO, and third party lab tested.
HealerCBD is also more effective than any other CBD oil I have taken at smaller doses. That leaves me feeling great for less money. Win-win!
2. CBD Gummies and Edibles
CBD gummies and edibles are a great option for parents who prefer a tastier and more convenient way to take CBD. They offer long-lasting effects, but take longer to kick in (usually 60-90 minutes) since they must be digested first.
MedTerra Focus CBD Gummies
The tasty gummies combine CBD with L-Theanine, green tea, guarana, and a pinch of caffeine for sustained energy and focus. They help you stay sharp and alert without the crash often associated with other productivity-boosting supplements.
3. CBD Capsules and Softgels
For those who want a no-fuss approach, or for parents who frequently travel, CBD capsules provide a consistent, convenient dose with every serving. They take effect similarly to edibles (60-90 minutes) and are easy to incorporate into a daily wellness routine.
For more detail on how to take CBD capsules, check out my article, “5 Easy Ways to Use Cannabis Without Smoking.”
cbdMD Broad Spectrum Softgels
Starting with MCT oil in gel form, these capsules contain cbdMD’s Broad Spectrum hemp plus CBG, CBN, Vitamin E, and more for an easy, mess-free way to take your daily CBD.
These softgels come in 3 different strengths. I suggest starting with the lowest strength (which is also the least expensive). If it works, perfect. If not, go up a level until you find what works best for you.
4. CBD Topicals
While not typically used for anxiety, CBD-infused lotions and balms can help ease physical tension and stress-related discomfort, such as headaches or muscle tightness. They work together harmoniously with CBD oils or capsules for a better, more relaxed version of you.
Chronic Tonic Target + Soothe
Chronic Tonic Target + Soothe topical is made by a great woman-owned CBD brand in Upstate NY.
With 300mg CBD/mL, this roller oil targets sore muscles instantly. Its convenient size makes it easy to toss in your bag wherever you go.
5. CBD Beverages
Drinking CBD is one of the most enjoyable ways to consume! With this CBD beverage boots, you can make CBD-infused teas, coffee, or sparkling waters as a relaxing way to consume CBD throughout the day.
Brelixi Flavorless + Functional CBD Fast-Acting Powder
This stuff is so cool! From a Black-owned woman-owned brand, formulated by a food scientist, you can add this nano-emulsified CBD powder to any beverage (or any recipe!) for instant calm.
With magnesium, L-theanine, and other nootropics, this blend of functional ingredients can help with calm flow, focus support, stress relief & anxiety support, and pain management.
How to Choose the Right CBD Product for Anxiety
CBD products come in three formulations; Full Spectrum CBD, Broad Spectrum CBD, and CBD Isolate. When selecting a CBD product for anxiety, consider the following:
For more information on how to track your CBD use, check out my article, “Take Control of Your Cannabis Journey with a Strain Journal.”
How to Keep CBD Away from Kids
As beneficial as CBD is for managing anxiety, it’s essential to store it safely to prevent accidental ingestion by your children.
This is especially important when your CBD is in gummy or chocolate form, which looks and tastes delicious to kids of all ages.
Here are some tips on how to keep CBD away from kids:
For more information on keeping your CBD safe from your kids, read my article, “How to Keep Your Cannabis Away from Kids: Childproof Storage Solutions.”
Conclusion
Parenting anxiety is real, but you don’t have to let it take over your life.
CBD can be a powerful ally in helping you manage stress, stay present, and enjoy your parenting journey with a greater sense of calm.
By choosing high-quality products, finding the right dosage, and ensuring safe storage, you can effectively use CBD for anxiety while maintaining a safe home environment for your little ones.
Remember, taking care of yourself isn’t just good for you—it’s good for your children too. A calm and happy parent creates a calm and happy home.
Give CBD a try and see if it helps bring more peace into your parenting journey.
FAQs
Common Questions About Using CBD for Parenting Anxiety
